Change takes just 6 weeks:

The 6 weeks program is designed for individuals that are new to sports or have been inactive for a while. It's designed to break sedentary patterns and build healthier ones.
This program is a ONE TIME PAYMENT.
During these 6 weeks you will:

Personal Coaching & Consultation

Your journey starts with you.

We begin with a 1-on-1 personal consultation to understand your goals, lifestyle, and challenges. A certified GUSEL coach is then assigned to guide you every step of the way.
Personal, focused, and built around you.

The Buddy System

Train together. Grow together.

You won’t do this alone. The Buddy System brings accountability, motivation, and fun into your workouts — making fitness less intimidating and more sustainable.

Community & Continued Support

You’re part of something bigger.

Get access to our exclusive community group chat and events — where motivation stays high, questions get answered, and progress is celebrated together.

Guided Training Sessions

Structure creates results.

Train 3 times per week with professional guidance. Your coach ensures correct technique, progression, and motivation — so you get stronger, safer, and more confident with every session.

Live Nutrition Education

Learn what fuels your body.

Your coach provides live nutrition guidance throughout the program, teaching you what to eat, when to eat, and why. You’ll gain real understanding — not rules or restrictions.

Done-for-You Nutrition Resources

Simple, delicious, effective.

You’ll receive a complete collection of nutrition E-books, including:

Energizing breakfasts
Quick & healthy lunches
Delectable dinners
Guilt-free snacks & desserts
Local restaurant guide
Supplements made simple

Everything designed to fit real life.